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Spotter?! Who Needs A Spotter When You Bench?!

Melissa McKinney obviously takes spotting Coach Marcia super serious…

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Today's WOD

December 9, 2013

Click HERE for today’s pictures.

ANTE

Partners

  • 75 KB Swings For Time

One goes, one counts. Then switch after

WOD

Teams of 4, Count total Meters Rowed in 20″

  • Row 250m
  • Perform 10 Burpees
  • 15 V-Ups

3 Work, 1 rests. Partner A starts on Rower, Partner B Does Burpees, Partner C Does 15 V-ups, Partner D rests. After all team members are done, then switch to next movement.

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