Some exercise for show.
We exercise for dough.
Avoiding heavy squats and deadlifts won’t make you an athlete. It won’t make you strong. It won’t help you fight for your life.
Remember all this this coming weekend when we celebrate 5 YEARS of our wonderful community we call 210 Crossfit. We have all worked so hard for so long to be strong, healthy and happy.
That includes doing lots of squats…