We Are Family

We Are Family

We Are Family
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Hard Work!

Hard Work!
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We Train Pretty Much Anyone To Be An Animal

We Train Pretty Much Anyone To Be An Animal
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Teamwork And Accountability

Teamwork And Accountability
Our Humble Garage Gym Roots

Our Humble Garage Gym Roots

Our Humble Garage Gym Roots
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Community Of Hard Working Positive Athletes

Community Of Hard Working Positive Athletes
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A True Community

A True Community
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Sandy Galvan Likes The Deadlift!

Sandy Galvan Likes The Deadlift!
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Happy Mother’s Day – GYM CLOSED

Gym is closed to celebrate our mothers.

Enjoy your Sunday with your mother, wife, girlfriend or special lady.

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Today's WOD

Thursday July 31, 2014

Click HERE for today’s pictures

ANTE

  • Press 5-5-5

THEN

  • Max Thruster

WOD
8″ AMRAP

  • Even Minute perform 10 Push Presses (95/65 or 135/95), then max bar over burpees
  • ODD MINUTE perform Max Chest 2 Bar Pullups

Count Only Burpees and Pullups

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