Melissa McKinney obviously takes spotting Coach Marcia super serious…
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One goes, one counts. Then switch after
Teams of 4, Count total Meters Rowed in 20″
3 Work, 1 rests. Partner A starts on Rower, Partner B Does Burpees, Partner C Does 15 V-ups, Partner D rests. After all team members are done, then switch to next movement.
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