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Our assessment is just a quick phone call where we can set aside a time to learn about you, your fitness goals, and then work with you to develop a plan that will help you reach those goals.

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Many Different Paths to Fitness

Our CrossFit workouts are built to increase strength, explosivity, stamina, and speed necessary to create a well-rounded athlete.

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Our Olympic Lifting Program is designed to give you a place to work on your technique as well as building explosive strength.

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Our bootcamp is designed to give you a great workout without the need for barbells or complex gymnastic movements.

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What Our Community Is Saying

Mike Fauver - If you are new to CrossFit, go through the school of fitness to learn the proper technique. The athletes that I've seen go through this seem to integrate better into the group classes and accept scaling better. If you have been in Crossfit, join for at least two month and come regularly. Just like most things, work, tv shows, etc, it takes a while for everyone to understand the dynamic of place. And to be perfectly honest, it takes a little while for us (athlete perspective) to learn who you are and where or how you fit into our community. But once you are in, you won't find a more supportive community.

Rick Mendez - I enjoy the community the most.

Shannon Diamond-Lopez - I really enjoy the support there, friends, lower blood pressure, fun with my family...

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