Schedule A Free Assessment

Our assessment is just a quick phone call where we can set aside a time to learn about you, your fitness goals, and then work with you to develop a plan that will help you reach those goals.

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Many Different Paths to Fitness

Our CrossFit workouts are built to increase the strength, speed, stamina, and explosiveness necessary to create a well-rounded individual athlete.

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Our Olympic Lifting Program is designed to give you a place to work on your technique as well as building explosive strength in the Snatch and Clean & Jerk.

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Sweat 30 is a high energy, short & sweet, super sweaty 30 minute class designed to help burn fat, build muscle, get you out of the gym quickly!

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What Our Community Is Saying

Maureen Parrish - I enjoy the Community and coaching staff is very supportive and knowledgeable.

Bryan Cortes - I've learned that I'm not where I need to be conditioning wise.

Michele Matos - I've learned I have a lot of work to do, but I love the journey!

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