Recovery Week means the weights are lighter, the reps are lower and the quality is higher. Please let this week be the week you focus on good technique, always working with the correct and safe range of motion, and allowing your body to heal from the past 3 weeks!
Let’s have a great training week guys. I am excited to see the new Personal Records being made, and also the consistency of better movement patterns in the more technical exercises we perform. Keep it up and see you at the gym!