Weekly WODs – March 27th, 2017

Okay gang, the 2017 Open is OVER!

Now it is time to get prepped for the summer. We will be working on increasing your max lifts, while making sure your summer bodies are ready with bodybuilding and interval training.

In April, we will be starting a 40 day challenge for weight loss, obviously targeting eliminating body fat while keeping as much muscle as we can. More details to come. But for now, let’s enjoy the festival of gains with our new 6 week cycle.

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