Weekly WODs – Week of June 12, 2017 – DELOAD Week!

Coach Steve speaks a bit on recovery and our deload week!

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ALSO, we will be doing “Scotty Deem” this weekend to pay honor to our very own San Antonio Firefighter, Scott Deem. In order to help out his family, please visit THIS SITE to buy a shirt! The money raised will go to his family.