Weekly WODs – August 7-12, 2017

Posted August 6, 2017 by Steve Galvan & filed under Workout of the Day.

Tuesday February 19, 2019

ANTE

Every 90 Sec x 5

5 Hang Pwr Clean & Jerk

*Choose weight, Can’t drop bar*

WOD

5 Rounds (25 Min CAP)

100 DU

30 Dbl Russian KBS (35/25/Light)

15 Pushups

400m Run

Posted in Workout of the Day | Comment

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