Thursday April 12, 2018

ANTE

Incline Bench Press

4 x 10 (moderate)

Superset

1 Arm DB Row

4 x 12 ea

2 Min Rest Between

WOD

14 Min AMRAP

15 Row Cal

12 1 Arm DB Push Press (50/35, 6 each arm)

9 Burpees Over Rower

Rest 1 Min

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