Tuesday May 8, 2018

ANTE

Tempo Strict Press 5 x 3 @ 90-95% 5RM

3 Seconds Down

Rest 90 Sec

Dual DB Bent Over Row 4 x 10

Rest 1 Min

WOD

10 Min AMRAP

4/4…8/8…12/12…etc

S2OH (135/95)

Box Overs (24/20)

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