Tuesday May 15, 2018

ANTE

Tempo Strict Press

5 x 3 @ 95-100% 5RM

3 Seconds Down

Rest 2 Mins

Strict Dips

4 x 10

Rest 1 Min

WOD

13 Min AMRAP

15 Pullups

10 Burpees Over Bar

5 Pwr Snatch (135/95)

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