Monday June 4, 2018

ANTE

BSQT

3 x 5 @ 80% 3RM

Rest  Mins

4 x 40 Sec Bear Hug Hold (100/60)

Rest 1 Min

WOD

21-15-9

KB Deadlift (70/53s)

Burpee Box Jump Overs (24/20)

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