Thursday June 7, 2018

ANTE

Ring Push Ups

4 x 12

SUPERSET

Chin Ups

4 x 10

Rest 2 Mins

WOD

20 Min AMRAP w/Partner

200m Row

20 Alt DB Snatch (50/35)

20 Wall Balls (20/14)

*Partner A does 1 full round then Partner B*

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