Thursday June 14, 2018

ANTE

8 Min EMOM

1- 3 Clusters (135/95)

2- 5 UB Bar MU

WOD

For Time (12 min Cap)

21 Lateral Burpees Over Bar

21 Pwr Snatch (95/65)

15 Lateral Burpees Over Bar

15 SDLHP (95/65)

9 Lateral Burpees Over Bar

9 Hang Sqt Snatch (95/65)

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