Monday July 2, 2018

ANTE

3 Position Snatch Test

Build to a heavy “Rep” of Hip Snatch + Hang Snatch + TnG Snatch

*Athletes may not ever drop bar and reset, and every snatch must go through a squat*

WOD

“210 Sprint Test”

3 Min AMRAP

20 Box Jumps (30/24)

20 KBS (70/53)

MAX CAL BIKE

Rest 6 Mins

Repeat 1 More Time

*All athletes will bike*

**Score is cals in round 1 & 2**

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