Wednesday July 4, 2018

ANTE

C&J Test

Find heavy “Rep” of Pwr Clean + Push Jerk + TnG Clean + Split Jerk

*Athletes may not let go of the bar and reset at anytime during rep*

**TnG Clean must pass through squat**

WOD

“210 Squat Power Test”

For Time (15 Min Time Cap)

30 Pwr Clean (95/65)

30 FSQT (Same Bar)

Rest 90 Sec

20 Pwr Clean (115/85)

20 FSQT (Same Bar)

Rest 90 Sec

10 Pwr Clean (135/95)

10 FSQT (Same Bar)

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