Friday July 6, 2018

ANTE

9 Min EMOM

1- 30 Sec Superman Hold

2- 30 Second Hollow Hold

3- Rest

HERO WOD FRIDAY

“Dunn”

19 Min AMRAP

3 MU

5-10-15yd Shuttle

6 Burpee Box Jump All The Way Over (20/16)

*MUST jump all the way over an object*

Tags: