Monday July 9, 2018

ANTE

Every 2 Mins x 5

Snatch Pull + Hip Pwr Snatch + Hang Pwr Snatch x 2 @ 60% complex Max

(1+1+1 x 2)

WOD

For Time

10 Muscle Ups

25 T2B

40 Wall Balls (20/14)

55 Deadlifts (135/95)

40 Wall Balls

25 T2B

10 Muscle Ups

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