Saturday September 8, 2018

WOD

12 Min AMRAP

20 DBall Lunges

10 DBall OTS

20 DBall Squats (Anyway)

10 DBall G2OH

2 Min Rest

12 Min AMRAP

5 Ring Pullups (Ring Rows)

3 Toes to Rings (Knee Raises)

1 Ring MU (Ring Transitions)

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