Tuesday September 11, 2018

ANTE

Every 2 Mins x 4
5 FSQT @ 50% BSQT

WOD

9 Min AMRAP
11 Shoot Throughs
11 DBL KB FSQT (44/35)
9 Min AMRAP
11 Shoot Throughs
11 DBL KB Lunges (44/35)
*No Rest between AMRAPS*
*2 Scores*

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