Wednesday September 12, 2018

ANTE

Every 2 Mins x 5
1 C&J @ 95-110% Complex Max

WOD

For Time
30 DBall OTS (100/60)
25 T2B
20 Box Jumps (24/20)
15 Ring Dips
10 Pwr Cleans (205/125)
5 Bar MU

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