Tuesday October 2, 2018

ANTE

8 Min EMOM

3 BtN Snatch Push Press @ 50% Snatch

*Hold 2 seconds in top*

WOD

3 Rounds

4 Min AMRAP

5 Box Jumps (30/24)

10 Double DB Snatch (40/20)

30 DU

*Rest 2 Mins between*

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