Monday October 8, 2018

ANTE

12 Min EMOM
1) 5-8 Strict pullups
2) 30 Sec hollow hold
3) 5-8 Strict HSPU
4) 30 Sec Superman hold

WOD

For Time
50 Squat Cleans (135/95)
*Every 2 Mins & GO 8/5 cal bike*

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