ANTE
Every 2 Mins x 5
3 Ring Kipping Swings + 2 Hips to Rings + 1 Ring Muscle Up
WOD
15 Min AMRAP
10 Strict HSPU
15 Deadlift (135/95)
50 DU
Wednesday October 10, 2018
Today's WOD
Tuesday February 19, 2019
ANTE
Every 90 Sec x 5
5 Hang Pwr Clean & Jerk
*Choose weight, Can’t drop bar*
WOD
5 Rounds (25 Min CAP)
100 DU
30 Dbl Russian KBS (35/25/Light)
15 Pushups
400m Run
Posted in Workout of the Day
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