ANTE
Every 2 Mins x 5
3 Ring Kipping Swings + 2 Hips to Rings + 1 Ring Muscle Up
WOD
15 Min AMRAP
10 Strict HSPU
15 Deadlift (135/95)
50 DU
Wednesday October 10, 2018
Today's WOD
Tuesday December 18, 2018
ANTE
10 Min EMOM
4 Strict Pullups & 4 Strict HSPU
WOD
23 Min AMRAP
500m Row
20 Sledgehammer Strikes
200m Run
200ft KB FR Carry (Light)
50 DU
Posted in Workout of the Day
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