ANTE
Every 2 Mins x 5
3 Ring Kipping Swings + 2 Hips to Rings + 1 Ring Muscle Up
WOD
15 Min AMRAP
10 Strict HSPU
15 Deadlift (135/95)
50 DU
Wednesday October 10, 2018
Leave a Reply
Today's WOD
Tuesday October 16, 2018
ANTE
Every 2 Mins x 7
1 Snatch + 2 Drop Snatch @ 60-70%
WOD
5 Rounds
15 Cal Bike
15 KB DL (70/53s)
15 Pushups
Rest 2 Mins
Posted in Workout of the Day
Comment
