ANTE
Every 2 Mins x 5
3 Ring Kipping Swings + 2 Hips to Rings + 1 Ring Muscle Up
WOD
15 Min AMRAP
10 Strict HSPU
15 Deadlift (135/95)
50 DU
Wednesday October 10, 2018
Today's WOD
Friday March 15, 2019
ANTE
12 Min Circuit
300m Row
10 Hollow Rocks
10 Pass Throughs
10 Supermans
WOD
“19.4”
3 Rounds
10 Snatch (95/65)
12 BF Burpees
Then 3 Min Rest
3 Rounds
10 Bar Mu
12 BF Burpees
(12 Min Cap)
Posted in Workout of the Day
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