ANTE
Every 2 Mins x 5
3 Ring Kipping Swings + 2 Hips to Rings + 1 Ring Muscle Up
WOD
15 Min AMRAP
10 Strict HSPU
15 Deadlift (135/95)
50 DU
ANTE
Every 2 Mins x 5
3 Ring Kipping Swings + 2 Hips to Rings + 1 Ring Muscle Up
WOD
15 Min AMRAP
10 Strict HSPU
15 Deadlift (135/95)
50 DU