WOD
Monster Mash “Jack + Cindy”
20 Min AMRAP
10 Push Press (115/85)
10 KBS (53/35)
10 Box Jumps (24/20)
5 Pullups
10 Pushups
15 Body Squats
Cash Out
ROMWOD
Friday October 12, 2018
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Today's WOD
Tuesday October 16, 2018
ANTE
Every 2 Mins x 7
1 Snatch + 2 Drop Snatch @ 60-70%
WOD
5 Rounds
15 Cal Bike
15 KB DL (70/53s)
15 Pushups
Rest 2 Mins
Posted in Workout of the Day
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