WOD
Monster Mash “Jack + Cindy”
20 Min AMRAP
10 Push Press (115/85)
10 KBS (53/35)
10 Box Jumps (24/20)
5 Pullups
10 Pushups
15 Body Squats
Cash Out
ROMWOD
Friday October 12, 2018
Today's WOD
Tuesday February 19, 2019
ANTE
Every 90 Sec x 5
5 Hang Pwr Clean & Jerk
*Choose weight, Can’t drop bar*
WOD
5 Rounds (25 Min CAP)
100 DU
30 Dbl Russian KBS (35/25/Light)
15 Pushups
400m Run
Posted in Workout of the Day
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