WOD
Monster Mash “Jack + Cindy”
20 Min AMRAP
10 Push Press (115/85)
10 KBS (53/35)
10 Box Jumps (24/20)
5 Pullups
10 Pushups
15 Body Squats
Cash Out
ROMWOD
Friday October 12, 2018
Today's WOD
Friday March 15, 2019
ANTE
12 Min Circuit
300m Row
10 Hollow Rocks
10 Pass Throughs
10 Supermans
WOD
“19.4”
3 Rounds
10 Snatch (95/65)
12 BF Burpees
Then 3 Min Rest
3 Rounds
10 Bar Mu
12 BF Burpees
(12 Min Cap)
Posted in Workout of the Day
Comments Off on Friday March 15, 2019
