WOD
Monster Mash “Jack + Cindy”
20 Min AMRAP
10 Push Press (115/85)
10 KBS (53/35)
10 Box Jumps (24/20)
5 Pullups
10 Pushups
15 Body Squats
Cash Out
ROMWOD
Friday October 12, 2018
Today's WOD
Wednesday December 12, 2018
14 Min EMOM
1- 30 Sec Dips
2- 30 Sec Inverted Ring Rows
WOD
20 Min AMRAP
800m Run
20 Ab Mat Situps
200ft Bear Hug Carry (HVY)
20 Ab Mat Situps
20 DBL Russian KBS (Light)
Posted in Workout of the Day
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