WOD
Monster Mash “Jack + Cindy”
20 Min AMRAP
10 Push Press (115/85)
10 KBS (53/35)
10 Box Jumps (24/20)
5 Pullups
10 Pushups
15 Body Squats
Cash Out
ROMWOD
WOD
Monster Mash “Jack + Cindy”
20 Min AMRAP
10 Push Press (115/85)
10 KBS (53/35)
10 Box Jumps (24/20)
5 Pullups
10 Pushups
15 Body Squats
Cash Out
ROMWOD