Friday October 26, 2018

MONSTER MASH FRIDAY

“14.5 + Wittman”

For Time (45 Min Cap)

21 Thrusters (95/65)

21 BF Burpees

15 KBS (53/35)

15 Pwr Cleans (95/65)

15 Box Jumps (24/20)

18 Thrusters

18 BF Burpees

15 KBS

15 Pwr Cleans

15 Box Jumps

15 Thrusters

15 BF Burpees

15 KBS

15 Pwr Cleans

15 Box Jumps

12 Thrusters

12 BF Burpees

15 KBS

15 Pwr Cleans

15 Box Jumps

9 Thrusters

9 BF Burpees

15 KBS

15 Pwr Cleans

15 Box Jumps

6 Thrusters

6 BF Burpees

15 KBS

15 Pwr Cleans

15 Box Jumps

3 Thrusters

3 BF Burpees

15 KBS

15 Pwr Cleans

15 Box Jumps

 

 

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