Monday October 28, 2018

ANTE

BSQT 5 x 3 @ 75-80%

Ring Dips 5 x 5

WOD

15 Min AMRAP w/Partner

10/8 Cal Bike OR 15/10 Cal Row

10 Push Press (115/75)

10 Box Jumps (24/20)

*Must do a full round before switching*

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