Thursday November 1, 2018

ANTE

Every 2 Mins x 6

2 Cleans + 1 Jerk @ 60-70%

*Pause 3 sec at knee on cleans*

WOD

3 Rounds

200m Run w/Ball (35/20)

20 DB Lunges (50/35)

15 Ab Mat Situps

10 Wall Balls (35/20)

Rest 2 Mins

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