Friday November 2, 2018

MONSTER MASH FRIDAY

“Nancy + JT”

For Time (45 Min Cap)

400m Run (Stop Sign & Back)

15 OHS (95/65)

15 HSPU

15 Ring Dips

15 Pushups

400m Run

15 OHS

12 HSPU

12 Ring Dips

12 Pushups

400m Run

15 OHS

9 HSPU

9 Ring Dips

9 Pushups

400m Run

15 OHS

6 HSPU

6 Ring Dips

6 Pushups

400m Run

15 OHS

3 HSPU

3 Ring Dips

3 Pushups

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