Monday November 5, 2018

ANTE

Every 2 Mins x 8

3 FSQT @ 60% Max BSQT

Bent Over Rows

3 x 5

WOD

For Time (12 Min Cap)

1 —> 8

Deadlift (315/225)

8 —> 1

DBall OTS (100/60)

 

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