Tuesday November 6, 2018

ANTE

Every 90 Sec x 6

Hip Snatch + Hang Snatch + TnG Snatch @ 70% Max

WOD

15 Min EMOM

  1. Max Burpee Box Overs (24/20)
  2. Max UB Pwr Snatch (95/65)
  3. Max UB C2B
  4. Max UB KBS (70/53)
  5. Rest

*Count total number of reps per round*

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