Thursday November 8, 2018

ANTE

12 Min EMOM

  1. 15 Box Hamstring Curls
  2. 30 Sec Bear Hug Hold (100/60)
  3. 5/5 DB Split Squats

WOD

For Time (30 Min Cap)

200m-400m-600m-800m-1600m Run

100-80-60-40-20 DU

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