Friday November 9, 2018

MONSTER MASH FRIDAY

“Dubai Championships 18.3 + Dubai Championships 18.2”

For Time

9 Cal Row

9 DBL KB Snatch (53/35)

8 FR Lunges (110/80)

8 BF Burpees

8 FR Lunges

8 BF Burpees

8 Bar MU

15 Cal Row

15 DBL KB Snatch

1 Round of DC 18.2 (8/8/8/8/8)

21 Cal Row

21 DBL KB Snatch

1 Round of DC 18.2 (8/8/8/8/8)

27 Cal Row

27 DBL KB Snatch

1 Round of DC 18.2 (8/8/8/8/8)

 

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