Wednesday November 28, 2018

ANTE

12 Min EMOM

  1. 10 Alt Pistols
  2. 10 Strict T2B

WOD

12 Min EMOM

  1. 8 Deficit HSPU (45/25)
  2. 12 KB DL (53s/35s)
  3. 8 C2B
  4. 12 Dbl KB Snatch (53s/35s)

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