Thursday November 29, 2018

ANTE

5 Sets

8 Seated DB Press

12 KB Belt Squats

16 Skull Crushers

Rest 90 Sec

WOD

Every 4 Mins x 5 Rounds

50m Hi/Low Carry (53/35 (35/25)

20 Wtd Situps (20/14)

15 DBall FSQT (60/35)

10 1 Arm Push Press (50/30)

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