Tuesday December 4, 2018

ANTE

12 Min EMOM

5 Strict Press & 3 DBall OTS

(Medium press & Heavy Balls)

WOD

For Time

60 T2B

50 Box Jumps (Short)

400m Run (Stop Sign & Back)

30 KB S2OH (Med)

20 Burpees

10 Ring MU

Tags: