Wednesday December 5, 2018

Warmup

Snatch Sotts Press 3 x 5 (Bar Only)

Halting Tall Snatch 3 x 3

ANTE

Every 2 Mins x 5

3 Hang Snatch

(Choose weight, power, or full)

WOD

4 Rounds

25 UB Russian KBS (Heavy)

200m Shuttle Sprint (50m x 4)

Rest 2:30

(Penalty for breaking KBS is dropping weight down on next round)

 

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