Friday January 4, 2019

WARMUP

Halting Tall Cleans 3 x 5

Drop Jerks 3 x 3

ANTE

Every 2 Mins x 5

2 Cleans + 2 Jerks

(Must Squat/Choose Weight)

WOD

4 Rounds

200m Run

15 T2B

Rest 2 Mins

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