Monday January 7, 2019

ANTE

Tabata Strict Pullups for Reps

Rest 1 Min

Tabata Strict Pushups for Reps

WOD

5 Min AMRAP

800m Run

MAX Cal Row

5 Min AMRAP

600m Run

MAX Cal Row

5 Min AMRAP

400m Run

MAX Cal Row

5 Min AMRAP

200m Run

MAX Cal Row

*Score total Cals*

(No rest/All runs around building)

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