Wednesday January 9, 2019

ANTE

12 Min EMOM

6 Push Press & 3 Bar MU

(Med Weight)

WOD

For Time

50/40 Cal Bike

25 DU

40 T2B

25 DU

30 DB Renegade Rows (Med)

25 DU

20 Box Overs (Med)

25 DU

10 DBall OTS (HVY)

25 DU

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