Thursday January 10, 2019

Warmup

Snatch Sotts 5 x 5

Halting Tall Snatch 3 x 3

ANTE

Every 2 Mins x 5

1 Pwr Snatch + 2 Hang Snatch

(Choose Weight)

WOD

4 Rounds

25 Russian KBS (HVY)

25 Wall Balls (Med)

Rest 90 Sec

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