Saturday January 12, 2019

ANTE

20 Min EMOM

  1. 16 Alt Lunges
  2. 16 Alt DB Curls
  3. 16 Calf Raises
  4. 8 1 Arm Rows per Arm
  5. 12 V-Ups

WOD

3 Rounds

1 Min Pushups

1 Min Row or Bike Cals

1 Min Ring Rows

1 Min Row or Bike Cals

1 Min Rest

*Score total reps*

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