Friday February 1, 2019

ANTE

Every 90 Sec x 5

5 Deadlifts + 5 TnG Hang Pwr Cleans (155/105/Med)

WOD

15 Min AMRAP

50 Thrusters (95/65/Light)

40 Row Cals

30 HSPU

20 DB Squats (50/35/Med)

10 Ring MU

Tags: