Saturday February 2, 2019

ANTE

10 Min EMOM

  1. 3-10 Strict Pullups
  2. 5-12 Strict Dips

WOD

In Teams of 4

7 Min AMRAP

7 DB Pwr Cleans

7 Burpees

(Performed by team members 1 & 2 in any fashion)

7 Min AMRAP

7 Wall Balls

7 Burpees

(Performed by team members 3 & 4 in any fashion)

10 Min AMRAP

25 Synchro Russian KBS

25 Synchro Burpees

25 Synchro Knee Raises

(Performed by all team members)

*No rest between AMRAPS*

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