Tuesday February 5, 2019

ANTE

Find 3RM TnG Clean & Jerk

WOD

For Time (25 Min Cap)

50 Thrusters (95/65/Med)

50 KBS (70/53/Hvy)

400m Run

100 DU

100 Pushups

*Every Minute on the minute do 3 Burpees except while running*

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