Wednesday February 6, 2019

BEEFCAKE DAY

Snatch Grip BtN Press

Build to HVY 5

Then 3 x 3 @ 90% of 5

Deadlift

Build to HVY 3

Then 3 x 5 @ 70% of 3

MOBILITY

1 Min Banded Shoulder Distraction RT

1 Min Banded Shoulder Distraction LT

1 Min Chest Stretch RT

1 Min Chest Stretch LT

90 Sec Jefferson Curls

2 Min Seated Forward Fold

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