Thursday February 7, 2019

Teaching Period

10 Mins covering Jumping and Box Over Technique

ANTE

10 Min EMOM

5 Box Overs (24/20/Med) & 5 T2B

WOD

4 Rounds

50ft DBL KB Rack Lunges (44/35/Med)

100ft DBL KB Rack Carry (Same KB)

12/8 Cal Bike

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