ANTE
Every 90 Sec x 5
5 Snatch (155/105)
*Any way*
WOD
For Time (25 Min CAP)
50 Wall Balls (20/14/Med)
30 Bar MU
30 BF Burpees
30 FSQT (135/95/Med)
30 C2B
30 BF Burpees
50 Wall Balls
Friday February 8, 2019
Today's WOD
Friday March 15, 2019
ANTE
12 Min Circuit
300m Row
10 Hollow Rocks
10 Pass Throughs
10 Supermans
WOD
“19.4”
3 Rounds
10 Snatch (95/65)
12 BF Burpees
Then 3 Min Rest
3 Rounds
10 Bar Mu
12 BF Burpees
(12 Min Cap)
Posted in Workout of the Day
Comments Off on Friday March 15, 2019
