Friday February 8, 2019

ANTE

Every 90 Sec x 5

5 Snatch (155/105)

*Any way*

WOD

For Time (25 Min CAP)

50 Wall Balls (20/14/Med)

30 Bar MU

30 BF Burpees

30 FSQT (135/95/Med)

30 C2B

30 BF Burpees

50 Wall Balls

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