ANTE
Every 90 Sec x 5
5 Snatch (155/105)
*Any way*
WOD
For Time (25 Min CAP)
50 Wall Balls (20/14/Med)
30 Bar MU
30 BF Burpees
30 FSQT (135/95/Med)
30 C2B
30 BF Burpees
50 Wall Balls
Friday February 8, 2019
Today's WOD
Tuesday February 19, 2019
ANTE
Every 90 Sec x 5
5 Hang Pwr Clean & Jerk
*Choose weight, Can’t drop bar*
WOD
5 Rounds (25 Min CAP)
100 DU
30 Dbl Russian KBS (35/25/Light)
15 Pushups
400m Run
Posted in Workout of the Day
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