Saturday February 9, 2019

TEAMS OF 3

EVENT 1 (12 Min Cap)
“Tailpipe”
3 Rounds Each
250m Row
Dbl FR KB Hold
(Pick 2 team members, row can not be performed unless KB are in rack position, each person does 3 full rounds)

EVENT 2 (10 Min Cap)
“DB Fran”
21-15-9
DB Thrusters/Pullups
(Team member not participating in “Tailpipe” must do this event)

EVENT 3 (20 Min Cap)
400m Rope Run
200ft Synchro Rope Lunges
100 Total V-Ups
100 Total KBS
200ft Synchro Rope Lunges
400m Rope Run
(Everyone participates, split 100s anyway)

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