Monday February 11, 2019

“Open 13.4”

7 Min AMRAP

3/3…6/6…9/9…12/12…etc

C&J (135/95/Med)

 

Rest 10 Mins

 

14 Min AMRAP

100 DU

50 Alt DB Snatch (50/35/Med)

40 Deadlifts (225/155/Med)

30 Ring MU (Scale C2B)

20 BF Burpees

10 1 Arm DB OHS (50/35/Med)

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