Wednesday March 6, 2019

BEEFCAKE DAY

Bench Press

Every 3 Mins x 5 do 10 Reps

*Athletes may go up in weight if they feel able*

**Athletes must have a partner, and both must complete their sets in the given 3 minute period**

BSQT

Find HVY 3

Add 5% and do 2

Add5% and do 1

WOD

5 Min AMRAP

50 BSQT (135/95/Light)

MAX Dbl KB Box Step Overs (53/44/HVY)(24/20/Med)

*Score is total Step Overs*

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