Thursday March 7, 2019

ANTE

4 Sets @ 60%

1 Deadlift + 3 Low Hang Pwr Clean

*Athletes must use a 3 second descent on each rep to the low hang position*

WOD

For Time (20 Min Cap)

100 DU

30/25 Cal Bike

15 Pwr Cleans (155/105/Med)

75 DU

20/15 Cal Bike

10 Pwr Clean (205/135/Heavier)

50 DU

10/5 Cal Bike

5 Pwr Clean (245/155/Hvy)

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