Wednesday March 13, 2019

BEEFCAKE DAY

10 Min EMOM

1 Clean Thruster

*Build in weight each round, Record final weight*

Rest 5 Mins

10 Min EMOM

1 BSQT

*Build in weight each round, Record final weight*

WOD

7 Min AMRAP

7 Devil Press (50/35)

1 Rope Climb

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